Health and Fitness ? No More Acid Reflux ? Health and Fitness

Do you recall the first time you were hit with your first bout with acid reflux? Possibly you can?t even answer that question. For many people severe heartburn and reflux have been a problem for so long they can?t remember when it started.

There actually was a time in your life when reflux was non-existent. It was a time when you didn?t have to sit up to sleep or frantically root through the medicine cabinet in an effort to find something to put out the fire in your belly. It could be that you have come to the place where you are persuaded that there is no turning back. You have decided that severe heartburn and its ugly symptoms are here to stay.

Well, I have good news. And, no, I?m not here to sell you anything. Actually, I am here to communicate some really good news. Yes, you absolutely can rid yourself of heartburn forever. And, best of all, you can do it without medicine and expensive doctor visits. Now, before I continue, I want to make it clear that I am in no way against doctors. In fact, if you haven?t seen a doctor about your severe heartburn problem then it is time that you did. Just make certain that you are confident, based on a sound medical diagnosis. There are some very serious conditions that can go along with severe heartburn symptoms that absolutely require treatment by a physician.

If you have been taking prescription and non-prescription remedies for some time there is a way to break your dependency on those drugs forever. But you are going to have to commit to some major changes in the way you eat and your lifestyle.

Actually, the primary cause of severe heartburn is based on some bad habits that you have developed over the years. Over time, habitual bad eating and sedentary lifestyle have negatively affected your body resulting in the physical pain and discomfort that you experience today. It was the bad habits that got you into this mess and it will be good habits that get you out.

A high percentage of those individuals who suffer from severe heartburn and acid reflux are overweight. Many of those have taken on excess weight to the point of obesity. So, the first thing that you can do to get your heartburn problem under control is to?lose weight. In fact, for many folks, just getting the excess pounds off is enough to cure the problem.

It is also essential that you seek to lose weight sensibly. No crazy or radical diets. Make sure that you select a healthy diet that is high in raw produce. That?s right?you need fresh fruit?but more than that?you must have fresh raw vegetables?and lots of them.

Raw vegetables provide your body with powerful enzymes that help you digest the food you eat. It stands to reason that when there is better digestion there is less heartburn.

In addition to a healthy diet that dictates what you eat?you will also be required to give thought as to what not to eat. Stay away from spicy or greasy food, avoid carbonated beverages, and steer clear of caffeine and alcohol. And (I?m sorry to say)?don?t eat chocolate. These foods are notorious for triggering severe heartburn.

Finally?you need to get some good quality and consistent exercise. A brisk walk around the block once per day will also aid digestion.

You see, getting well is essentially a process of undoing the harm that you have done to your body. It won?t happen overnight but you can free yourself of all pharmaceuticals and acid reflux if you are willing to make the changes.

Richard Weirich co-hosts the internationally popular Health at Last Radio Show and has written numerous publications on heartburn, acid reflux, weight loss, health, and wellness. For more information on?stomach reflux?go to?http://www.heartburnadviser.com.

Source: http://medicaltips.biz/2011/09/17/no-more-acid-reflux/

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