Six grams of chocolate is equivalent to a small square of about 100 grams (3.5 ounce) bar, the researchers said.Buijsse but warned that eating chocolate does not increase the overall consumption of calories a person or to reduce the consumption of healthy foods.
?The small amount of chocolate may help prevent heart disease, but only if it replaces other energy-rich foods such as snacks, to maintain a stable body weight,? he said.
?To put things in terms of absolute risk, if people in the group eating less chocolate [219 to 10,000 which has had a heart attack or stroke] have increased their consumption of chocolate for 6 grams [0.2 ounces] per day , 85 fewer heart attacks and strokes by 10,000 people could be provided over a period of about 10 years, ?lead researcher Dr. Brian Buijsse, a nutritional epidemiologist at the German Institute of Human Nutrition, said in a press release from the European Heart Journal, which published the results online Tuesday.
The American Heart Association has more about heart disease, heart attack and stroke prevention.
TUESDAY, MARCH 30 ? For those who believe in the Easter Bunny (or at least what we should bring), we expect good news.
Just a small square of chocolate a day could help lower blood pressure and reduce the risk of heart disease.
?If 39 percent lower risk is generalized to the general population, the number of preventable heart attacks and strokes could be higher because the absolute risk of the general population is higher,? he said.
After analyzing the eating habits and health of 19,357 people between 35 and 65, for at least 10 years, German researchers found that those who ate more chocolate (an average of 7.5 grams, or 0 to 3 oz day) had hypertension and were 39 percent less likely to have a heart attack than those who ate the least amount of chocolate (an average of 1.7 grams or 0.06 ounces per day).
Source: http://www.pcaeg.org/?p=24
tmz judgment day may 21 pirates of the caribbean 4 bones season finale how to write a resume the mentalist pete doherty
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.